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changing plans

after writing the previous post, i realized i was way too sore in way too many places from one little trail run and that i needed to focus on cross/strength training this week.

i ditched all my short/mid-length runs and did a bunch of thrusters, presses, squats, lunges, push ups, box jumps, (modified [shoulder still healing]) pull ups, burpees and deadlifts instead.

we’ll see if it pays off this weekend: 12 miles, here we go!

One Response to changing plans

  1. Larry February 24, 2014 at 4:45 pm #

    DO IT ALLLL!!!!

    or not, do what feels right. i kind of feel like i’ve been pushing the envelope, not with just running, but other exercise as well. running feels harder for some reason lately, feels like my legs aren’t bouncing back from longer runs very well…

    hopefully i can figure out what part of the equation is lacking or in error.

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